Episode 73. Yeeting the Yeet Hay

Do you drink ice cold water in the morning like Ming?


We discuss why warm water is traditionally preferred to cold, what foods are considered yeet hay, and other TCM (Traditional Chinese Medicine) guidelines in this week’s episode.


Keep listening to the end for a nuanced conversation on how people practice TCM in Western countries and why the US healthcare system doesn’t quite align with TCM ideas on preventative treatment.

References

  • The American College of Traditional Chinese Medicine that Ming references in this episode
  • Peer-reviewed source on the history of TCM